CALCULATORS


BMR (Basic Metabolic Rate) CALCULATOR
Simply put, everybody requires a minimum number of calories to live. This minimum number is called the basal metabolic rate (BMR). Your BMR is the number of calories your organs need to function while you perform no activity whatsoever.

 

BODY FAT PERCENTAGE CALCULATOR
So, what is your ideal body fat percentage? Remember that ideal body fat percentage is different for men compared to women, as women require a higher body fat percentage in order to maintain menstruation and the ability to have children (see chart). 

General Body-fat Percentage Categories

 

LEAN BODY MASS CALCULATOR

 

GOAL WEIGHT CALCULATOR

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