EQUIPMENT


EQUIPMENT RECOMMENDATIONS
(for off-site participants only)

 

Fitness Ball
This is a small, cushy ball that you will place under your back during various floor exercises. Below are purchase links to use for examples:
WALMART LINK
AMAZON LINK

Dumbbells
You will need two sets of dumbbells: 3 lbs and 5 lbs. You can also use objects of equivalent weight (in a pinch, some people use food cans or other household objects).
WALMART LINK
AMAZON LINK

Kettlebells

You will need two kettlebells. One lighter and one a little heavier. The Walmart Link takes you to their Gold’s Gym brand for a full set of 5, 10, and 15 lbs. The Amazon Link provides a purchase of one-at-a-time. It is more expensive that way, but you can pick and choose between 3, 4, 5, 6, 8, 12, etc.
WALMART LINK
AMAZON LINK

If you are attending the Fit for GOD classes locally, WE PROVIDE ALL EQUIPMENT!!! The above recommendations are only for those who are participating off-site and will be receiving the one-on-one, private coaching sessions.

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