Cashew Butter Cups With Freeze Dried Blueberries

Cashew Butter Cups With Freeze Dried Blueberries

These cashew butter cups are healthy and packed with nutrients!! These are excellent as a dessert or snack. They are low-carb and low-fat and pretty enough to take to your next potluck!!

As noted below, you can switch out the sugar-free maple syrup with honey. However, please note that the nutrition label will change! Each cup will then contain 10 grams of sugar and 15 carbs, as well as 159 calories.

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Cashew Butter Cups With Freeze Dried Blueberries
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Prep Time 10 Minutes
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Prep Time 10 Minutes
Servings
Servings
Ingredients
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Instructions
  1. Line a muffin tin with nonstick muffin liners. Set aside.
  2. Next, place freeze-dried blueberries into a food processor and blend until they turn into a powder.
  3. Place all-natural cashew butter, melted coconut oil, sugar-free maple syrup, 2/3 of the blueberry powder (you’ll use the rest later), and vanilla extract in a medium-size bowl. Mix until combined.
  4. Using a tablespoon, scoop batter into muffin tin. You should get 12 cups.
  5. Sprinkle the top of the cashew butter cups with the rest of the freeze-dried blueberry powder and a sprinkle of sea salt.
  6. Place muffin tin in the freezer and freeze for at least 15 minutes.
  7. Remove from freezer and enjoy!
Recipe Notes

If your batter isn’t easily poured into the cupcake tin, add more melted coconut oil. You do not want your batter to be too thick and sometimes thickness is dependent on how oily your nut butter is.

You can replace sugar-free maple syrup (I like Lakanto brand, which I get from Amazon) with honey.  You can also replace the cashew butter with any other nut butter, such as peanut or almond...just limit it to natural.

You may store the cups in the freezer for up to 3 months!

Banana Blueberry Hemp Seed Smoothie

Banana Blueberry Hemp Seed Smoothie

If you’re in the midst of embracing your Diet Level 5, 40-Day Challenge and looking for something for breakfast that isn’t egg-related, but still wanting to fuel up on protein so you stay satisfied all morning long, then grab your blender and whip up this smoothie!

The protein comes from almonds and hemp seeds, and although this smoothie may not look super special or amazing, it tastes perfectly sweet and creamy and offers 15.6 grams of protein and 9.3 grams of fiber. Since it’s just five ingredients, it’s incredibly easy to make. If you don’t already have hemp seeds, you can find them at HEB, Whole Foods, or Trader Joe’s.

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Banana Blueberry Hemp Seed Smoothie
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Prep Time 5 Minutes
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Instructions
  1. Puree everything in a blender until smooth.
  2. Enjoy immediately.
Flat Belly, High-Protein Smoothie

Flat Belly, High-Protein Smoothie

Here’s a simple, sweet, and creamy smoothie recipe loaded with so many ingredients that not only keep you hydrated, but also aid your digestion! It’s made with blueberries, shown to help diminish belly fat, and pineapple, which contains an enzyme that helps ease digestion and banish bloat. Next, toss in some potassium-containing banana, to help regulate sodium levels and prevent water retention, along with ginger to improve digestion, reducing a puffy belly. As if that’s not enough, the fiber in the flaxmeal and raw almonds, as well as the cucumber and water, will keep things moving along and prevent constipation. Last, but not least, because you need a decent amount of protein to fill you up and keep your energy levels going all morning long, this smoothie also contains vanilla protein powder. Give this recipe a try!

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Flat Belly, High-Protein Smoothie
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Prep Time 5 Minutes
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Ingredients
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Instructions
  1. Place all the ingredients in a blender, and mix until smooth.
  2. Enjoy immediately.
Blueberry Smoothie

Blueberry Smoothie

This deliciously healthy smoothie is made with blueberries, walnuts, almond milk, and chia seeds, guaranteeing a nutritional boost to your day.  Guaranteed to increase your intake of antioxidants, this smoothie will help out the immune system, due to the blueberries, which have some of the highest amounts of antioxidants found in any food!  YAY! Besides their high antioxidant count, the berries are anti-inflammatory, and high in potassium and vitamin C. They are beneficial to both your brain and heart health.

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Blueberry Smoothie
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Prep Time 5 Minutes
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Ingredients
Prep Time 5 Minutes
Servings
Serving
Ingredients
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Instructions
  1. In a large cup (if using an immersion blender) or a blender, combine ingredients and blend until smooth.
  2. Add more almond milk if necessary to reach desired consistency.
  3. Serve immediately.
Recipe Notes

You can adjust the thickness of the smoothie by adding more or less milk, depending on your personal taste.

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