Beef Curry

Beef Curry

This is a quick dish to pull together and is full of veggies!

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Beef Curry
Diet Level:6
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Prep Time 15 Minutes
Cook Time 20 Minutes
Servings
Servings
Ingredients
Prep Time 15 Minutes
Cook Time 20 Minutes
Servings
Servings
Ingredients
Diet Level:6
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This recipe has been added to your Meal Plan
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Instructions
  1. Heat 1 tablespoon of ghee or coconut oil in large stock pot. Brown stew meat (or meat of choice) on medium high heat for a few minutes and then remove from the pot. Set aside in a bowl.
  2. Sauté onion in the same pot the meat was in until it softens. Add your meat back to the pot. Add sweet potato, carrot and sea salt and sauté a few minutes. Pour in the whole can of coconut milk and 1 tablespoon of curry powder and stir until combined. Simmer on low heat with a lid for 10 minutes.
  3. Stir again, then add the broccoli and zucchini and simmer with a lid another 10 minutes. That’s it! Your curry is ready when all the veggies are soft and your kitchen smells amazing.
  4. Serve in small bowls with fresh cilantro and enjoy!
Recipe Notes

Note: This dish is even faster if you use chicken or shrimp instead of beef. The veggies in this dish will cook down, providing enough water so that you do not need to add extra liquid beyond a can of coconut milk. If your curry is too thick for your liking, you may add some water or broth to thin it up a bit.

Breakfast Muffins One

Breakfast Muffins One

Here’s another great breakfast muffin recipe. Freeze some of these, so you will have them to grab and go when you get in a pinch!

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Breakfast Muffins One
Diet Level:5
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Prep Time 15 Minutes
Cook Time 15 Minutes
Servings
Servings
Ingredients
Prep Time 15 Minutes
Cook Time 15 Minutes
Servings
Servings
Ingredients
Diet Level:5
Add to Meal Plan
This recipe has been added to your Meal Plan
Add to Meal Plan
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Favorite Recipe
Instructions
  1. Preheat oven to 350 degrees.
  2. Use butter to grease 12-cup muffin tin, making sure to grease around the edges.
  3. Add a heaping tablespoon of cooked spinach to each muffin tin.
  4. Crack all the eggs together in bowl.
  5. Add milk, salt, pepper, and spices to eggs and whisk well.
  6. Pour into muffin cups evenly.
  7. Sprinkle top with bacon.
  8. Bake for 15 minutes or until golden brown.
  9. Allow to cool slightly before removing. They will deflate.
Recipe Notes

Be sure you purchase nitrite/nitrate and sugar-free bacon. Pedersons Farms is a great brand and HEB in Boerne carries it. There are also other brands that have jumped on the bandwagon. There are even microwaveable brands that you can get with no additives and that are sugar-free!

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