Salmon With Crispy Kale and Cabbage

Salmon With Crispy Kale and Cabbage

This recipe is crisp, lemony and ridiculously fast and easy to put together. It’s a one-pan meal of salmon, kale, and cabbage, so it is chocked-full of vitamins and minerals! The greens are wilted and have a slightly crisp texture to the edges that’s not unlike a kale chip. The salmon cooks through perfectly so that it’s just barely flaky, while retaining its suppleness. And that mustard and dill dressing just ties it all together. YUM!

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Salmon With Crispy Kale and Cabbage
Diet Level:5
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Prep Time 10 Minutes
Cook Time 25 Minutes
Servings
Servings
Ingredients
Prep Time 10 Minutes
Cook Time 25 Minutes
Servings
Servings
Ingredients
Diet Level:5
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Instructions
  1. Preheat oven to 450ºF.
  2. On a sheet pan, toss kale and cabbage with 1 tablespoon oil, and spread in an even layer. Season with salt and bake 6 minutes.
  3. Season salmon with salt, and add to baking sheet. Bake until salmon is cooked through, about 8-9 minutes.
  4. Meanwhile, whisk together lemon zest and juice, dill, mustard, and remaining 2 tablespoons of oil. Season to taste with salt.
  5. Drizzle salmon and vegetables with dressing before serving.
Recipe Notes

 

Spinach Salad with Pomegranate and Avocado

Spinach Salad with Pomegranate and Avocado

The sunflower seeds and spinach in this unusual but delicious salad are top-notch sources of magnesium, which enables your body to create dopamine.

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Spinach Salad with Pomegranate and Avocado
Diet Level:6
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Prep Time 20 Minutes
Servings
Servings
Ingredients
Prep Time 20 Minutes
Servings
Servings
Ingredients
Diet Level:6
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Instructions
  1. Halve pomegranate lengthwise and seed. Working in a bowl of cold water, use your hands to separate seeds from membrane. Membrane will float to the top; discard. Scoop out pomegranate seeds and pat dry.
  2. In a large bowl, whisk together 3 tablespoons lemon juice, mustard, and oil; season with salt and pepper. Toss spinach, sunflower seeds, and pomegranate seeds with dressing in bowl. Transfer to a serving platter.
  3. Halve avocado and remove pit. Scoop out flesh and thinly slice lengthwise; drizzle with remaining lemon juice. Transfer to plate and arrange salad on top. Serve immediately.
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