Sweet Potato Broccoli Chicken Bake

Sweet Potato Broccoli Chicken Bake

I love one-pan meals! They are simple to make and easy to clean up!!! This one tastes delicious, is perfect for leftovers, and even freezes well.

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Sweet Potato Broccoli Chicken Bake
Diet Level:5
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Prep Time 15 Minutes
Cook Time 25 Minutes
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Prep Time 15 Minutes
Cook Time 25 Minutes
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Diet Level:5
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Instructions
  1. Preheat oven to 375 degrees.
  2. Line a baking sheet with parchment.
  3. On the pan, combine the broccoli, sweet potato, onion, garlic, cranberries, and walnuts. Drizzle with oil, add seasonings, salt and pepper and toss to coat. Spread evenly amongst the pan, cover with foil and bake for 12 minutes.
  4. After the 12 minute,s remove from oven, add chicken, toss and place back in oven to bake for another 8 minutes.
  5. Then again, remove from oven, toss once more and place back in oven without foil this time and bake for another 5 minutes or until chicken is cooked through and sweet potatoes are soft.
Apple Pecan Chicken

Apple Pecan Chicken

I absolutely love ONE PAN dishes! All the spices used in this dish are such a delicious compliment to the apples! This recipe uses coconut milk to keep it dairy-free and at ALL Diet Levels. However, if you are on Diet Level 6, then you may substitute half and half or heavy cream. Serve this dish with cauliflower rice or red potatoes and a salad and you’ll have an economical and quick meal on the table in no time!!

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Apple Pecan Chicken
Diet Level:5
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Prep Time 5 Minutes
Cook Time 20 Minutes
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Prep Time 5 Minutes
Cook Time 20 Minutes
Servings
Servings
Ingredients
Diet Level:5
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Instructions
  1. Begin by heating a large skillet to medium high heat.
  2. Prepare your chicken breasts (or thighs) by pounding them to be thinner, and possibly cutting (breasts) in half (if they are HUGE).
  3. In a small bowl stir together the cumin, cinnamon, cardamom and salt. Coat or rub the chicken with spices.
  4. Add 2 tbsp olive oil to your pan once hot, and begin to cook the chicken or thighs. Sear on each side for 2-3 minutes (depending on thickness of chicken). Chicken does not need to be fully cooked, but almost cooked. Set aside and cover with foil.
  5. Place remaining olive oil in the skillet and add garlic, apples, and pecans. Cook for 3-4 minutes or until apples soften and pecans are fragrant. Continue to scrape the bottom of the pan to collect spices from the chicken.
  6. Pour in coconut milk, and scrape the bottom of the pan to flavor the sauce. Add chicken back to the skillet.
  7. In a small bowl, mix together arrowroot starch and water. Pour into the pan.
  8. Cover with a lid and let the mixture cook for another 3-5 minutes, or until the mixture is thickened and chicken is cooked through.
  9. Serve immediately over rice, greens, or vegetable noodles.
Egg Roll in a Bowl

Egg Roll in a Bowl

One of the foods that I really crave a lot is Chinese take out. However, I have not been able to find much in the way of healthy dishes! This “egg roll in a bowl” is DELISH!!! It really does taste like an egg roll! Try it and see for yourself!!

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Egg Roll in a Bowl
Diet Level:6
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Prep Time 5 Minutes
Cook Time 15 Minutes
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Prep Time 5 Minutes
Cook Time 15 Minutes
Servings
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Ingredients
Diet Level:6
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Instructions
  1. Heat a large skillet over medium heat. Add the sausage and cook, stirring often to crumble, until cooked through. Do not drain.
  2. Add the coleslaw mix, garlic, ginger, and soy sauce (or coco aminos) to the skillet with the sausage. Cook for 3-4 minutes or until cabbage has softened a bit.
  3. Remove from the heat and top with the green onions and drizzle with sesame oil.
  4. Serve immediately.
Enchilada Sauce

Enchilada Sauce

This is a great tasting AND healthy enchilada sauce! Pair it with our Zucchini Enchilada recipe for a low-carb meal!

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Enchilada Sauce
Diet Level:5
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Prep Time 20 Minutes
Cook Time 10 Minutes
Servings
Cups
Ingredients
Prep Time 20 Minutes
Cook Time 10 Minutes
Servings
Cups
Ingredients
Diet Level:5
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Instructions
  1. Heat saucepan over medium heat. Add the oil and garlic. Sauté until golden, about 1 minute.
  2. Add the broth, tomato sauce, chilies, chili powder, cumin, salt and pepper.
  3. Bring to a boil then reduce the heat to low and simmer, uncovered, for 7-10 minutes.
  4. Set aside to use immediately OR refrigerate or freeze until ready to use.
Carrot Fettuccine With Mushrooms and Red Pepper

Carrot Fettuccine With Mushrooms and Red Pepper

If you have 10 minutes, pasta is a quick and filling go-to meal. But when you’re watching your carb intake or  following Diet Level 5 of our Fueled for GOD 40-Day Challenge, pasta is off-limits! Here’s an equally satisfying, soft and tender alternative that’s as easy to whip up as that bowl of spaghetti.

Serve this with our MEATBALLS.

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Carrot Fettuccine With Mushrooms and Red Pepper
Diet Level:5
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Prep Time 15 Minutes
Cook Time 30 Minutes
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Ingredients
Prep Time 15 Minutes
Cook Time 30 Minutes
Servings
Servings
Ingredients
Diet Level:5
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Instructions
  1. Pour oil in a large pan, and heat on medium low.
  2. Add the garlic, mushrooms, red pepper, and two tablespoons of the fresh basil. Sauté for five minutes.
  3. Add the tomatoes, and cook for another eight minutes.
  4. While that's cooking, use a vegetable peeler to cut the carrots into ribbons.
  5. Add the marinara and carrots to the pan. Cook for another eight to ten minutes or until the carrots are cooked to the firmness you prefer.
  6. Pour into a bowl, sprinkle with the last half-tablespoon of fresh basil, and enjoy!
Slow Cooker Spanish Chicken Stew

Slow Cooker Spanish Chicken Stew

This recipe is easy to prep and, although the ingredient list looks lengthy, it is also economical. Serve this with a side salad and you’ve got dinner on the table!

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Slow Cooker Spanish Chicken Stew
Diet Level:5
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Prep Time 10 Minutes
Cook Time 4 Hours
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Prep Time 10 Minutes
Cook Time 4 Hours
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Diet Level:5
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Instructions
  1. In 3-1/2 or 4-quart slow cooker, combine chicken, potatoes, onion, garlic, thyme, salt, and black pepper.
  2. Add tomatoes and broth.
  3. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours.
  4. If using low-heat setting, turn to high-heat setting at 7 1/2 hours and stir in red bell pepper and olives. Cover and cook for 30 minutes more.
Slow Cooker Beef Stew

Slow Cooker Beef Stew

Another quick, tasty, slow cooker meal.  Everything all in one pot and ready to serve!

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Slow Cooker Beef Stew
Diet Level:6
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Prep Time 15 Minutes
Cook Time 5 Hours
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Prep Time 15 Minutes
Cook Time 5 Hours
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Ingredients
Diet Level:6
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Instructions
  1. Microwave bacon per instructions on package.
  2. Place beef in slow cooker and add mushrooms, carrots, and pearl onions. If using frozen pearl onions, make sure they are thawed.
  3. Next, combine the garlic, beef stock, and tomato paste in a bowl. Once mixed pour into the slow cooker.
  4. Cover and cook on low 8-9 hours, or on high 4-5 hours.
  5. In the last 15 minutes of cooking, add in the bacon, thyme, rosemary, salt and pepper, and finish cooking uncovered.
  6. Transfer to soup bowls and serve warm.
Cauliflower Jalapeno Fritters

Cauliflower Jalapeno Fritters

You can make these fritters ahead in big batches and freeze them, crisping them up in the oven again just before serving. You can serve them with cashew cream or cashew yogurt for dipping or they are good just plain.

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Cauliflower Jalapeno Fritters
Diet Level:6
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Prep Time 15 Minutes
Cook Time 30 Minutes
Servings
Fritters
Ingredients
Prep Time 15 Minutes
Cook Time 30 Minutes
Servings
Fritters
Ingredients
Diet Level:6
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Instructions
  1. Steam the cauliflower for about 10 minutes, or until very fork tender.
  2. Meanwhile, mix together all remaining ingredients save for avocado oil. Let the cauliflower cool slightly (so you don't end up with scrambled eggs) before using a wooden spoon to mix it into the egg mixture, mashing it as you go. You should end up with a lumpy looking batter — bits of cauliflower are great, but you want the egg and flour to be evenly distributed.
  3. Heat a large frying pan over medium heat, then coat the bottom lightly with avocado oil (or other high-heat oil of choice).
  4. Using two teaspoons, spoon batter into pan, pressing each fritter flat with the back of your spoon.
  5. Cook for 2-3 minutes on each side, or until you see the edges begin to turn golden. Transfer to paper towel. To keep warm, store in oven at 200°F until ready to serve.
Recipe Notes

These can be made ahead and frozen. Simply transfer directly from the freezer to a 350°F oven and reheat until crispy again.

Chicken Piccata

Chicken Piccata

You can’t have too many chicken dishes to serve up to your family or guests. This is an easy one to prepare and goes very well with just a side salad.

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Chicken Piccata
Diet Level:6
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Prep Time 5 Minutes
Cook Time 30 Minutes
Servings
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Ingredients
Prep Time 5 Minutes
Cook Time 30 Minutes
Servings
Servings
Ingredients
Diet Level:6
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Instructions
  1. Cut the chicken breasts horizontally in half so you have two thin slices. Season with the sea salt and black pepper.
  2. Mix the almond and arrowroot flours together in medium sized bowl. Dredge the chicken breasts in the mixture and set aside on a cooling rack.
  3. Place a large skillet over medium-high heat and add about 4 tablespoons of cooking fat (bacon fat/lard or tallow). Add half of the chicken to the pan and cook for about 3 minutes on each side (or until browned). Remove the chicken and set aside.
  4. Add the garlic and onion to pan. Stir for 2 minutes and then add the lemon juice, chicken broth, capers and fresh parsley and stir to combine. Bring the sauce to a boil and allow to reduce for 3 minutes. Return the chicken to the pan and reduce heat to low.
  5. Cover and allow to simmer for 5 minutes. Taste sauce and add additional sea salt and black pepper if needed.
  6. Place chicken on a serving platter, pour sauce over the chicken, garnish with additional parsley (optional) and serve.
Skillet Roasted Chicken

Skillet Roasted Chicken

This makes an easy, elegant, and amazing meal. Begin by browning chicken on the stove before finishing off in the oven. This is one of my hands-down favorite recipes! It is soooooo easy, it’s ridiculous. Also, very economical. It’s crazy how flavorful this dish is because there are not that many ingredients!! GIVE THIS ONE A TRY!!

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Skillet Roasted Chicken
Diet Level:5
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Prep Time 5 Minutes
Cook Time 25 Minutes
Servings
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Ingredients
Prep Time 5 Minutes
Cook Time 25 Minutes
Servings
Servings
Ingredients
Diet Level:5
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Instructions
  1. Preheat oven to 475º degrees.
  2. Heat 12-inch cast iron skillet over medium-high heat on stove or cook top. Drizzle in olive oil and heat, but do not overheat to allow it to smoke. Sprinkle salt and pepper on chicken thighs and place the chicken, skin-side down (if not using skinless) into skillet. Cook 2 minutes or until chicken skin has browned. Turn and reduce heat to medium. Cook chicken until fat has rendered off, about 10-12 more minutes.
  3. Sprinkle chicken with paprika, nestle in sliced garlic cloves throughout chicken thighs, and top with thyme sprigs (or bottled spice).
  4. Place in oven and roast until chicken is fork tender, about 15-20 more minutes.
  5. Remove from oven and allow to rest for about 5 minutes.
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