Carrot Cake Smoothie

Carrot Cake Smoothie

Carrot cake–YUM! Calories and sugar–YUK! How about this smoothie instead? It is reminiscent of all those carrot cake spicy flavors, WITHOUT all the bad stuff!!! It also offers up a whopping 19 grams of protein and 10 grams of fiber!

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Carrot Cake Smoothie
Diet Level:5
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Prep Time 5 Minutes
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Ingredients
Prep Time 5 Minutes
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Serving
Ingredients
Diet Level:5
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Instructions
  1. Throw everything into the blender, and mix until smooth.
  2. Enjoy!
Chocolate Almond Smoothie

Chocolate Almond Smoothie

It’s the weekend and everyone is indulging in 400-calorie desserts! DON’T DO IT! Make this smoothie instead!!!

At only 150 calories, this four-ingredient recipe offers all the chocolaty goodness you want and it contains less than two grams of sugar. With 16 grams of protein it’s also a great post-workout drink to help your muscles recover after a Fit for GOD kettlebell or barre workout–much better choice than that other popular post-workout chocolate milk drink!!

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Chocolate Almond Smoothie
Diet Level:5
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Prep Time 5 Minutes
Servings
Serving
Ingredients
Diet Level:5
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Instructions
  1. Throw the ingredients in a blender, and puree until smooth.
  2. Enjoy immediately.
Iced Coffee Protein Smoothie

Iced Coffee Protein Smoothie

This recipe is a great way to enjoy your cup of coffee in the morning, while also getting a healthy dose of protein—a whopping 22 grams, in fact! This smoothie follows the perfect breakfast formula for weight loss, complete with healthy fats and fiber to keep you full for hours. It tastes a little like melted coffee ice cream, so yeah, it’s pretty amazing. This smoothie is made with one eight-ounce cup of coffee, so it’ll definitely give you a caffeine boost. As a bonus, it’s a great way to use leftover coffee…just put it in the fridge and grab it the next morning.

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Iced Coffee Protein Smoothie
Diet Level:5
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Prep Time 5 Minutes
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Serving
Ingredients
Prep Time 5 Minutes
Servings
Serving
Ingredients
Diet Level:5
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Instructions
  1. Add all the ingredients to a blender, saving three of the ice cubes.
  2. Puree until smooth. Add in the last three ice cubes (if you choose) and enjoy!
Banana Cream Overnight Oats Smoothie

Banana Cream Overnight Oats Smoothie

Here’s a great Diet Level 4 Recipe! If you love a wholesome bowl of oatmeal, but you also crave the cold and refreshing flavor and ease of sipping on a smoothie. This will provide you with BOTH! This recipe is like overnight oats and a smoothie all in one. This smoothie is packed with 10 grams of fiber, so it will seriously keep you full all morning long, which is perfect if you’re trying to lose weight. It also offers over 14 grams of protein!

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Banana Cream Overnight Oats Smoothie
Diet Level:4
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Prep Time 5 Minutes
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Prep Time 5 Minutes
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Serving
Ingredients
Diet Level:4
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Instructions
  1. Peel the banana, break it into about six pieces, and place them in freezer overnight (in a freezer bag).
  2. Add the rest of the ingredients, except for the ice cubes, to your blender container, put on the top, and refrigerate overnight.
  3. In the morning, add the frozen banana and ice cubes to the blender and puree until smooth.
  4. Enjoy right away.
Recipe Notes

This smoothie is subtly sweet and thick. If you prefer a sweeter breakfast, add more maple syrup, and to thin out this smoothie, add a little more soy milk.

Raspberry Vanilla Protein Smoothie

Raspberry Vanilla Protein Smoothie

Here’s a great smoothie recipe. It’s made with low-carb raspberries, fiber-filled almond butter (or you can substitute in half of an avocado for some healthy fat), and low-carb, plant-based protein powder. The healthy fat, fiber, and protein provides a quick and easy way to stay full until lunch.

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Raspberry Vanilla Protein Smoothie
Diet Level:5
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Prep Time 5 Minutes
Servings
Serving
Ingredients
Diet Level:5
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Instructions
  1. Mix everything in a blender until smooth.
  2. Enjoy immediately!
Coconut Banana Date Shake

Coconut Banana Date Shake

This “shake” is a great dessert or breakfast smoothie recipe! You can either make it thick and creamy or lighter by changing up the coconut milk that you use.

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Coconut Banana Date Shake
Diet Level:6
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Prep Time 10 Minutes
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Ingredients
Prep Time 10 Minutes
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Ingredients
Diet Level:6
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Instructions
  1. In a blender, combine the coconut milk, dates, protein powder (if using), banana, cinnamon, ice and orange juice.
  2. Blend everything together well until the dates are in tiny pieces and everything is smooth.
  3. Adjust with a splash of this or that as desired.
  4. Enjoy cold.
Recipe Notes

If you want it similar to a milkshake or ice cream, use regular coconut milk. The light kind will still be creamy, but much thinner and a coconut beverage (the sort you find in the fridge) will be like an everyday smoothie.

Here is a link to NOW Eggwhite Protein Powder on Amazon. It is difficult to locate elsewhere in the unflavored version.

You can find quality Medjool dates at Costco and Trader Joe's. HEB has this brand which I use: Bard Valley Natural Delights Medjool Dates, which you can find in the produce section.

Blueberry Smoothie

Blueberry Smoothie

This deliciously healthy smoothie is made with blueberries, walnuts, almond milk, and chia seeds, guaranteeing a nutritional boost to your day.  Guaranteed to increase your intake of antioxidants, this smoothie will help out the immune system, due to the blueberries, which have some of the highest amounts of antioxidants found in any food!  YAY! Besides their high antioxidant count, the berries are anti-inflammatory, and high in potassium and vitamin C. They are beneficial to both your brain and heart health.

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Blueberry Smoothie
Diet Level:1
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Prep Time 5 Minutes
Servings
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Ingredients
Prep Time 5 Minutes
Servings
Serving
Ingredients
Diet Level:1
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Instructions
  1. In a large cup (if using an immersion blender) or a blender, combine ingredients and blend until smooth.
  2. Add more almond milk if necessary to reach desired consistency.
  3. Serve immediately.
Recipe Notes

You can adjust the thickness of the smoothie by adding more or less milk, depending on your personal taste.

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