Pumpkin Apple Breakfast Bake

Pumpkin Apple Breakfast Bake

This dish is a perfect addition to your fall breakfast routine. Love this recipe and the combination of the pumpkin and apple.  Great dish to give us a break from ALL those eggs for breakfast!!!1

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Pumpkin Apple Breakfast Bake
Diet Level:5
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Prep Time 10 Minutes
Cook Time 40 Minutes
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Prep Time 10 Minutes
Cook Time 40 Minutes
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Diet Level:5
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Instructions
  1. Preheat your oven to 350 degrees. Grease an 8x8 square pan with coconut oil or spray, set aside.
  2. In a large bowl, combine pumpkin, banana, eggs, coconut milk, pumpkin pie spice, ½ tsp cinnamon, and salt. Using a hand mixer or immersion blender, beat the ingredients together.
  3. In a separate bowl, sprinkle remaining cinnamon on the diced apple and coat the apples. Mix into the wet ingredients.
  4. Sprinkle the pecans along the top of the dish, and place in the oven.
  5. Bake for 35-40 minutes (depending on oven). You will want the top to be mostly firm and golden on the top.
  6. Let sit for at least 10 minutes before serving. You can also chill and store in the fridge for up to a week. Serve warm, cold, or at room temperature.
Sweet Potato Pie Smoothie

Sweet Potato Pie Smoothie

This smoothie offers tons of filling fiber and vitamin A, which supports the immune system and helps prevent skin from aging. Due to their relatively low glycemic index rating of 50, sweet potatoes can also help you lose weight by preventing blood sugar spikes after you eat, which can also help cut down on sugar and carb cravings.

Perfect for your morning meal, the “sweet potato pie” smoothie is low in sugar (the only sweetness comes naturally from the sweet potato). It’s also a great option for people who don’t love bananas. With a balance of protein, high-fiber carbohydrates, and healthy fats, this smoothie should become part of your breakfast meal rotation.

Note: Bake or steam a sweet potato ahead of time, so you can make this smoothie in minutes.

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Sweet Potato Pie Smoothie
Diet Level:5
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Prep Time 5 Minutes
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Prep Time 5 Minutes
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Ingredients
Diet Level:5
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Instructions
  1. Place all the ingredients in a blender, and blend on high until smooth.
  2. Add a handful of ice, and blend again.
Banana Bread In A Mug

Banana Bread In A Mug

Banana bread in a mug?  How easy is that?  I love banana bread!!! The smell of it baking in the oven instantly makes me think of my sweet mama. This single-serving recipe is great for when you don’t want to commit to baking an entire loaf of banana bread and helps you portion control. To keep the texture moist, this recipe calls for a ripe banana instead of added oil or sugar.  The almond flour acts as a base and creates that craveable, bread-like texture.

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Banana Bread In A Mug
Diet Level:2
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Prep Time 5 Minutes
Cook Time 25 Minutes
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Prep Time 5 Minutes
Cook Time 25 Minutes
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Diet Level:2
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Instructions
  1. Preheat oven to 350°F.
  2. Grease a mug with coconut oil. Set aside.
  3. In a small bowl, mash banana until soft and mushy. Stir in coconut milk and egg until just combined.
  4. Gradually stir in almond flour, cinnamon and nuts. Pour into greased mug.
  5. Place mug on a baking sheet and bake for 25 minutes. Remove from oven and allow to cool for 5 minutes before eating.
Pecan Coconut Balls

Pecan Coconut Balls

This Pecan Coconut Balls recipe is great for an on the go snack! They’re very healthy, delicious and easy to make!  Coconut has many health benefits and even aids in weight loss and helps to stimulate the metabolism!

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Pecan Coconut Balls
Diet Level:1
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Category Desserts, Snacks
Diet Level 1: Sugar Free
Prep Time 10 Minutes
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Category Desserts, Snacks
Diet Level 1: Sugar Free
Prep Time 10 Minutes
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Ingredients
Diet Level:1
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Instructions
  1. Process pecans in food processor until ground.
  2. Add dates and process until mixture is sticky.
  3. Add hemp seeds and coconut. Process until blended.
  4. Roll into balls and refrigerate until firm, approximately one hour.
Recipe Notes

You can find quality Medjool dates at Costco and Trader Joe's. Also, HEB has this brand in the produce section: Bard Valley Natural Delights Medjool Dates.

As far as the Vanilla Paste, I use this brand from HEB only because it does not contain alcohol: Taylor & Colledge Organic Vanilla Bean Paste. You can find it in the spice isle.

Butternut Squash Soup

Butternut Squash Soup

This soup won’t stay around long! It is creamy and oh so tasty! It freezes well, too!

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Butternut Squash Soup
Diet Level:5
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Prep Time 20 Minutes
Cook Time 30 Minutes
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Prep Time 20 Minutes
Cook Time 30 Minutes
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Ingredients
Diet Level:5
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Instructions
  1. Melt butter in Dutch oven.
  2. Add onion and sauté 4-5 minutes, until soft.
  3. Stir in broth, squash, pear, thyme, salt, pepper, and coriander. Bring to a boil and reduce to medium heat. Cover and simmer 10-15 minutes until squash is soft.
  4. Puree in blender. Return to pot and heat.
  5. Add the coconut cream and heat thoroughly.
  6. Serve with toasted pecans.
Grainless Granola

Grainless Granola

This is a great “stash” to have around as a snack or as a breakfast “cereal.” Pair it with unsweetened almond or cashew milk. Have some fresh fruit, like blueberries with it, and you’re good to go!

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Grainless Granola
Diet Level:6
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Prep Time 10 Minutes
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Prep Time 10 Minutes
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Diet Level:6
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Instructions
  1. Toss all ingredients together.
Sweet Potato Apple Breakfast Bake

Sweet Potato Apple Breakfast Bake

Breakfast seems to be a challenge for Fueled for GOD ladies who are following the stricter Diet Levels. Try this quick and easy-to-put-together dish. It’s also great to make ahead! When you’re craving a sweet breakfast and want something simple and comforting, this breakfast bake can be your go to dish!!

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Sweet Potato Apple Breakfast Bake
Diet Level:5
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Prep Time 10 minutes
Cook Time 20 minutes
Servings
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Ingredients
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Diet Level:5
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Instructions
  1. Have all your ingredients ready to go before beginning. You can make this recipe all in one skillet, or, transfer to a baking dish when it's time to bake*
  2. Preheat your oven to 400 degrees and heat a medium skillet* over medium heat and add the coconut oil to the pan. Add the shredded (you can use a box grater to shred them) sweet potatoes to the pan and cook until they begin to soften and brown, then add the shredded apples, salt and spices.
  3. Continue to cook over low-med heat about 5 minutes, then add the whisked eggs and coconut milk to the skillet** and mix to combine. Stir in the raisins, spread the mixture out evenly in the skillet, then sprinkle chopped pecans over the top.
  4. Bake in the preheated oven for about 10 minutes, or until the eggs are set and beginning to brown.
Recipe Notes

While this requires shredding the potato and apples, it is easily done the night before. Then, just throw your ingredients together and bake in the morning! This is a great brunch recipe, too!!

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