Pumpkin Protein Cookies (Soft Baked)

Pumpkin Protein Cookies (Soft Baked)

Print Recipe
Pumpkin Protein Cookies (Soft Baked)
Diet Level:4
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Add to Shopping List
Favorite Recipe
Prep Time 15 Minutes
Cook Time 10 Minutes
Servings
Cookies
Ingredients
Prep Time 15 Minutes
Cook Time 10 Minutes
Servings
Cookies
Ingredients
Diet Level:4
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Add to Shopping List
Favorite Recipe
Instructions
  1. Preheat oven to 350 degrees. Spray baking sheet with cooking spray (or line with parchment paper). Set aside.
  2. In one small bowl, mix together dry ingredients. In a separate bowl, mix together wet ingredients. Combine the wet and dry, and mix until well combined.
  3. Scoop 1/8 cup (or 2 tbsp) worth of dough onto baking sheet per cookie, (you may want to mold into shape you want them to be, as they don't spread much). Sprinkle with a few chocolate chips if desired before baking.
  4. Bake for 8-10 minutes, or until set.
Recipe Notes

To make oat flour, take 1 1/2 cups old fashioned oats and grind in a blender or food processor until it reaches a flour consistency.

Pumpkin Pie Protein Bites (No Bake)

Pumpkin Pie Protein Bites (No Bake)

Print Recipe
Pumpkin Pie Protein Bites (No Bake)
Diet Level:5
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Add to Shopping List
Favorite Recipe
Prep Time 10 Minutes
Servings
Balls
Ingredients
Prep Time 10 Minutes
Servings
Balls
Ingredients
Diet Level:5
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Add to Shopping List
Favorite Recipe
Instructions
  1. Mix everything together in a large bowl until well combined. Add the pumpkin last, adding a little less or more as needed, just until a dough forms. You want the dough more dry than wet because, once it becomes too wet, it becomes sticky.
  2. Scoop 1/8 cup mixture into hands and roll into a ball. Continue until batter is gone.
  3. Place protein cookie dough balls in a plastic container and store in the fridge for up to 2 weeks, or in the freezer.
Pumpkin Chocolate Chip Mug Cake

Pumpkin Chocolate Chip Mug Cake

What could be better than pumpkin cake with chocolate chips? AND, this Pumpkin Chocolate Chip Mug Cake has 16 grams of protein and 6 grams of fiber, is gluten and grain free!

Print Recipe
Pumpkin Chocolate Chip Mug Cake
Diet Level:5
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Add to Shopping List
Favorite Recipe
Prep Time 5 Minutes
Cook Time 10 Minutes
Servings
Servings
Ingredients
Prep Time 5 Minutes
Cook Time 10 Minutes
Servings
Servings
Ingredients
Diet Level:5
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Add to Shopping List
Favorite Recipe
Instructions
  1. In a small mixing bowl, add all ingredients, except for chocolate chips. Mix until smooth. Top with chocolate chips.
  2. Spray 2 microwave-safe bowls with cooking spray and scoop cake batter into prepared bowls, dividing evenly.
  3. Microwave each bowl separately for 2 minutes, or until cake is set.
Recipe Notes

Note: If you want to use the oven rather than microwave, simply bake the cakes in 2 small ramekins (baking them together), for 10-12 minutes at 350 degrees, or until a toothpick comes out clean.

Banana Bread

Banana Bread

Print Recipe
Banana Bread
Diet Level:4
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Add to Shopping List
Favorite Recipe
Prep Time 5 Minutes
Cook Time 50 Minutes or 2-4 Hours (depending on method used)
Servings
Thick Slices
Ingredients
Prep Time 5 Minutes
Cook Time 50 Minutes or 2-4 Hours (depending on method used)
Servings
Thick Slices
Ingredients
Diet Level:4
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Add to Shopping List
Favorite Recipe
Instructions
Oven Method
  1. Preheat the oven to 350 degrees.
  2. Spray a loaf pan with cooking spray.
  3. Mix all of the ingredients together in a large bowl (or if you are starting with whole oats instead of oat flour, you could throw everything in a blender to mix, blending until mixture is smooth).
  4. Pour mixture into prepared bread pan and bake for 40-50 minutes, or until a toothpick comes out clean.
  5. Let cool and slice into 8 slices.
  6. Enjoy, or store leftovers in fridge for up to one week, or in the freezer for up to one month.
Slow Cooker Method
  1. Start by finding a loaf pan that fits inside your slow cooker. It may not sit perfectly in the bottom, but you may prop it up on some balls of foil, and it will fit just snuggly at the top. If you don't have a loaf pan you may pour the batter directly into the bottom of your slow cooker. Spray either the loaf pan, or the bottom of your slow cooker with cooking spray.
  2. Mix all of the ingredients together in a large bowl (or if you are starting with whole oats instead of oat flour, you could throw everything in a blender to mix, blending until mixture is smooth).
  3. Pour mixture into prepared bread pan and place bread pan in slow cooker. (If you are not using a pan, pour batter directly into slow cooker.) Place a dish cloth or 2 thick paper towels over the top of the slow cooker. Place lid snugly on top of towel, (the towel helps prevent moisture from forming on the lid, and making the bread wet).
  4. Cook for 3-4 hours on HIGH heat (depending on your slow cooker, and if you are cooking it in a loaf pan versus the bottom of the slow cooker, which would take less time). Cook just until a toothpick comes out clean.
  5. Let cool and slice into 8 slices.
  6. Enjoy, or store leftovers in fridge for up to one week, or in the freezer for up to one month.
Recipe Notes

NOTE ON BAKING BLENDS:

JoJo Erythritol Stevia Baking Blend (click on name to go to Amazon purchase link) is a good one to use in recipes. The reviews on Amazon are great as well.  It only has the two ingredients listed in the name: Erythritol and Stevia. It is non-GMO and organic. While erythritol IS a sugar alcohol, it does not cause the digestive issues of other sugar alcohols and has been approved by the FDA. Also, when purchasing, be sure to watch labels for non-GMO and organic erythritol.

SweetLeaf SugarLeaf Sugar Mix (click on name to go to Amazon purchase link) is great for recipes as well. It has stevia and raw organic cane sugar as its ingredients. This brand is non-GMO and contains no sugar alcohols. Organic cane sugar is unrefined sugar, minus the cancer-causing and environmentally damaging pesticides present in conventionally grown sugarcane. Compared to white sugar, organic cane sugar has the full-bodied taste of sugarcane and is much less processed, retaining a lot of the nutrients present in cane juice. 

Both erythritol and stevia (by itself) are sugar-free and neither raises blood sugar at all. However, the biggest difference comes in the form of taste. Stevia is super sweet. It’s 250 to 300 times as sweet as sugar. That’s why it has a bit of that artificial sweetener aftertaste, even though it comes from a natural source. Erythritol is much less sweet, coming in at 60 to 80 percent as sweet as sugar.

Sooooo, if you process ALL the information out there regarding sugar substitutes...and, believe me, there is A LOT of information out there...here is the bottom line---QUANTITY MATTERS!  It always does, right?

If you are going to have a treat once a week, then either one of the above baking blends is a great choice for you. Neither one of them is going to send you into a diabetic coma! They both taste great substituted in recipes. They are BOTH a much better choice than table sugar!

NOTE ON DIET LEVELS:
This recipe is marked as a "Diet Level 4" recipe and is also marked as "sugar-free." However, if you are going to use the SweetLeaf SugarLeaf Sugar Mix, then you would, technically, NOT be within a "sugar-free" diet level. Only utilizing the JoJo Erythritol Stevia Baking Blend would keep you within the sugar-free boundaries.

Iced Coffee Protein Smoothie

Iced Coffee Protein Smoothie

This recipe is a great way to enjoy your cup of coffee in the morning, while also getting a healthy dose of protein—a whopping 22 grams, in fact! This smoothie follows the perfect breakfast formula for weight loss, complete with healthy fats and fiber to keep you full for hours. It tastes a little like melted coffee ice cream, so yeah, it’s pretty amazing. This smoothie is made with one eight-ounce cup of coffee, so it’ll definitely give you a caffeine boost. As a bonus, it’s a great way to use leftover coffee…just put it in the fridge and grab it the next morning.

Print Recipe
Iced Coffee Protein Smoothie
Diet Level:5
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Add to Shopping List
Favorite Recipe
Prep Time 5 Minutes
Servings
Serving
Ingredients
Prep Time 5 Minutes
Servings
Serving
Ingredients
Diet Level:5
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Add to Shopping List
Favorite Recipe
Instructions
  1. Add all the ingredients to a blender, saving three of the ice cubes.
  2. Puree until smooth. Add in the last three ice cubes (if you choose) and enjoy!
Coconut Banana Date Shake

Coconut Banana Date Shake

This “shake” is a great dessert or breakfast smoothie recipe! You can either make it thick and creamy or lighter by changing up the coconut milk that you use.

Print Recipe
Coconut Banana Date Shake
Diet Level:6
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Add to Shopping List
Favorite Recipe
Prep Time 10 Minutes
Servings
Servings
Ingredients
Prep Time 10 Minutes
Servings
Servings
Ingredients
Diet Level:6
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Add to Shopping List
Favorite Recipe
Instructions
  1. In a blender, combine the coconut milk, dates, protein powder (if using), banana, cinnamon, ice and orange juice.
  2. Blend everything together well until the dates are in tiny pieces and everything is smooth.
  3. Adjust with a splash of this or that as desired.
  4. Enjoy cold.
Recipe Notes

If you want it similar to a milkshake or ice cream, use regular coconut milk. The light kind will still be creamy, but much thinner and a coconut beverage (the sort you find in the fridge) will be like an everyday smoothie.

Here is a link to NOW Eggwhite Protein Powder on Amazon. It is difficult to locate elsewhere in the unflavored version.

You can find quality Medjool dates at Costco and Trader Joe's. HEB has this brand which I use: Bard Valley Natural Delights Medjool Dates, which you can find in the produce section.

Loading...