Pigs In A Blanket (Healthy Version)

Pigs In A Blanket (Healthy Version)

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Pigs In A Blanket (Healthy Version)
Diet Level:6
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Prep Time 15 Minutes
Cook Time 25 Minutes
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Ingredients
Prep Time 15 Minutes
Cook Time 25 Minutes
Servings
Servings
Ingredients
Diet Level:6
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Instructions
  1. Preheat oven to 350 degrees. Line a baking sheet with parchment paper, a baking mat, or foil sprayed with cooking spray.
  2. In a medium bowl, mix together the oat flour, salt, and yogurt. Knead ingredients together on a floured countertop until the dough is ready to be rolled out. Use a rolling pin to roll the dough to a 1/8 inch thickness. Use a knife to cut the dough into 35 rectangles.
  3. Make sure sausages are dry, (Blotting with a paper towel works well.) Place one mini sausage on each rectangle.
  4. Roll dough over sausage and brush with egg wash. (Egg wash is just an egg beaten in a small bowl and then brushed on top of the dough to get the tops golden brown). Sprinkle the pigs in a blanket with sesame seeds or poppy seeds if desired.
  5. Bake for 22-25 minutes, or until dough is firm but still soft to the touch. Let cool and serve with dipping sauce of choice!
Recipe Notes

 

Cream of Tomato Soup

Cream of Tomato Soup

This soup will quickly become one of your go-to’s when you want something hot and homemade, so make a double batch and keep some in your freezer! It’s healthy and oh-so-tasty!!!

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Cream of Tomato Soup
Diet Level:5
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Prep Time 15 Minutes
Cook Time 30 Minutes
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Prep Time 15 Minutes
Cook Time 30 Minutes
Servings
Servings
Ingredients
Diet Level:5
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Instructions
  1. Warm olive oil in large pan, add onion and garlic and saute for 2-3 minutes.
  2. Add the carrots and potato and saute for about 8 minutes.
  3. Add the remaining ingredients, except the cream and basil.
  4. Bring to a boil and then cover and simmer for about 30 minutes.
  5. Blend in food processor or with a stick blender until smooth. (If using a blender, be careful when placing hot ingredients in it.)
  6. Add the cream and basil and reheat, but do not bring to boil.
  7. Serve with a sprinkle of fresh basil and drizzle of cashew cream on top.
Recipe Notes

 

Slow Cooker Pumpkin Apple Butter

Slow Cooker Pumpkin Apple Butter

This pumpkin apple butter is great as a spread on things like your favorite grain-free bread, pancakes and waffles, as well as an add-in to your morning protein shake.

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Slow Cooker Pumpkin Apple Butter
Diet Level:5
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Prep Time 5 Minutes
Cook Time 4 Hours
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Prep Time 5 Minutes
Cook Time 4 Hours
Servings
Servings
Ingredients
Diet Level:5
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Instructions
  1. Add all ingredients in slow cooker, and stir until combined.
  2. Cover slow cooker and cook for 3-4 hours on high or 6-8 hours on low.
  3. Turn slow cooker off. Allow to cool.
  4. Scoop ingredients into blender or food processor and blend until smooth.
  5. Transfer to a sealable container and keep in the refrigerator for up to 2 weeks.
Recipe Notes

Go to CHALLENGE APPROVED FOODS page for recommendation on sugar-free maple syrup.

Pumpkin Pie Protein Bites (No Bake)

Pumpkin Pie Protein Bites (No Bake)

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Pumpkin Pie Protein Bites (No Bake)
Diet Level:5
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Prep Time 10 Minutes
Servings
Balls
Ingredients
Prep Time 10 Minutes
Servings
Balls
Ingredients
Diet Level:5
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Instructions
  1. Mix everything together in a large bowl until well combined. Add the pumpkin last, adding a little less or more as needed, just until a dough forms. You want the dough more dry than wet because, once it becomes too wet, it becomes sticky.
  2. Scoop 1/8 cup mixture into hands and roll into a ball. Continue until batter is gone.
  3. Place protein cookie dough balls in a plastic container and store in the fridge for up to 2 weeks, or in the freezer.
Cauliflower Potato Salad

Cauliflower Potato Salad

This cauliflower “Faux-tato” salad is yummy and perfect as a low-carb substitute for the higher-carb version. This classic, creamy, gluten-free side dish is absolutely delicious and just a touch tangy. Top it with a sprinkling of chopped chives for color.

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Cauliflower Potato Salad
Diet Level:5
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Prep Time 15 Minutes
Cook Time 20 Minutes
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Salad
Dressing
Prep Time 15 Minutes
Cook Time 20 Minutes
Servings
Servings
Ingredients
Salad
Dressing
Diet Level:5
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Instructions
  1. Add cauliflower florets to a large pot with cold water and a big pinch of salt. Bring to a boil, then turn heat down to medium and simmer until cauliflower is tender.
  2. Add all ingredients for the dressing in a jar with a tight fitting lid, then shake to combine and set aside.
  3. Drain cauliflower well, then add to a large bowl and drizzle on 1/2 the dressing. Stir to combine, then let cauliflower cool for 15 minutes before covering and refrigerating until well chilled, preferably overnight.
  4. Once cauliflower is completely chilled, drizzle on a bit more dressing then add eggs, mayonnaise (start with 1/2 cup then add more if needed), and salt to taste. Stir to combine, then refrigerate until ready to serve. Sprinkle with paprika before serving.
Recipe Notes

*Purchase Tip for Mayonnaise--Diet Levels 1-5: Primal Kitchen brand is sugar-free, dairy-free, and gluten-free. You can find it at Whole Foods Market or on Amazon.

You can also make your own mayo. HERE is a recipe for Fueled for GOD mayo.

Cinnamon-Cacao Coconut Custard

Cinnamon-Cacao Coconut Custard

Recipes that satisfy chocolate cravings, without compromising your health are hard to find!  This recipe definitely fills that void!!

Raw cacao powder contains magnesium, calcium, thiamin, riboflavin, sulfur and nearly twenty times the antioxidants found in blueberries. This combination of powerful phytochemicals has been linked to improving heart function, lowering LDL cholesterol, and reducing cancer risk. Consumption of cacao has also been shown to positively affect emotional health by increasing serotonin and theobromine levels, positively impacting mood and promoting relaxation and contentment.

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Cinnamon-Cacao Coconut Custard
Diet Level:1
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Category Desserts, Snacks
Diet Level 1: Sugar Free
Prep Time 5 Minutes
Cook Time 5 Minutes
Servings
Servings
Ingredients
Category Desserts, Snacks
Diet Level 1: Sugar Free
Prep Time 5 Minutes
Cook Time 5 Minutes
Servings
Servings
Ingredients
Diet Level:1
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Instructions
  1. Pour ½ cup water into a small dish with gelatin. Let set until gelatin is spongy, approximately 5 minutes.
  2. In a high-speed blender, blend avocado, coconut cream, cacao, bananas, cinnamon, vanilla powder and sea salt until thoroughly combined.
  3. Warm gelatin on the stovetop or in the microwave for about 30 seconds, not allowing it to boil.
  4. Remove gelatin from heat and mix in cacao coconut mixture until thoroughly combined.
  5. Place in individual ramekins and chill in refrigerator, until set (at least 4 hours, or overnight).
  6. Serve chilled.
Recipe Notes

Optional: Garnish with fresh berries, unsweetened cacao nibs, and/or unsweetened shredded coconut.

See CHALLENGE APPROVED FOODS page for recommendation for Collagen Gelatin, Vanilla Powder, and Cacao Powder.

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