Strawberry Milkshake Protein Smoothie

Strawberry Milkshake Protein Smoothie

This is a great smoothie when you want to sip on something that tastes a little more decadent and dessert-like. This sweet strawberry milkshake smoothie is only made with six ingredients, so it’s easy to whip up and tastes like melted strawberry ice cream.

Not only does this smoothie make the first meal of the day more delicious, but it also follows the perfect breakfast formula for weight loss. At just under 400 calories, it offers almost 27 grams of protein, 9.5 grams of fiber, and 10.5 grams of healthy fats. Sip on this, and you’ll also get half your daily calcium and 75 percent of your daily iron.

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Strawberry Milkshake Protein Smoothie
Diet Level:4
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Prep Time 5 Minutes
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Ingredients
Prep Time 5 Minutes
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Ingredients
Diet Level:4
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Instructions
  1. Add all the ingredients to a blender and mix until smooth.
  2. Enjoy!
Strawberry Coconut Breakfast Bake

Strawberry Coconut Breakfast Bake

I love when I find a great breakfast recipe that doesn’t include eggs or grains as the main ingredient. This dish is hot, easy, and so appetizing! This breakfast comes together by combining some eggs with nut milk, to give it a baked oatmeal type texture.  Then, the shredded coconut, walnuts, and fruit are the bonus! What I love about this recipe is that it is packed with healthy fats and only sweetened with the fruit.

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Strawberry Coconut Breakfast Bake
Diet Level:5
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Prep Time 5 Minutes
Cook Time 40 Minutes
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Prep Time 5 Minutes
Cook Time 40 Minutes
Servings
Servings
Ingredients
Diet Level:5
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Instructions
  1. Preheat your oven to 350 degrees. Grease an 8 inch square pan and set aside.
  2. In a large bowl, mix together your dry ingredients: coconut flakes, walnuts, chia seeds, cinnamon, baking powder, and sea salt.
  3. In a smaller bowl, whisk together eggs and milk. Now add in mashed banana and coconut oil.
  4. Add wet ingredients into dry and mix well. Then fold in strawberries (or fruit of choice).
  5. Bake for 40-45 minutes, or until top is firm and golden.
  6. Serve hot!
Recipe Notes

*Feel free to substitute other fruits for the strawberries.

Coconut Cream Fruit Tarts

Coconut Cream Fruit Tarts

I love coconut and I hope you do, too! This fruit tart recipe is not only delish, it’s healthy!!

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Coconut Cream Fruit Tarts
Diet Level:6
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Prep Time 20 Minutes
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Prep Time 20 Minutes
Servings
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Ingredients
Diet Level:6
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Instructions
  1. In a food processor process medjool dates and almonds until there are no big chunks (forms a big ball when it's done, and it usually takes about 30 seconds to a minute on high in the food processor.) Carefully remove the blade and take 1 heaping spoonful of the mixture and set aside.
  2. Line two small springform molds or two small pans with parchment paper.
  3. Divide the date/almond mixture between the two molds or pans and with hands press the date/almond mixture to form a crust.
  4. In a mixing bowl spoon coconut milk (you only want the solid parts from the can, you will see clear liquid and then solid white...the white stuff is what you want) and then with a hand mixer whip it for a minute, then add the spoonful of date/almond mixture that you've reserved and 5 raspberries. Beat until combined (there will be some small date, almond, and raspberry bits in the mixture.)
  5. Spoon the coconut cream into the tart crusts and then top the tarts with raspberries and sliced strawberries.
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