RECIPE INDEX

RECIPES BY CATEGORY

Appetizers

Butternut Squash Soup
Cashew Cheese
Cauliflower Jalapeno Fritters
Crackers, Multi-Grain
Crackers, Multi-Seed
Crackers, Rosemary-Raisin
Egg Roll in a Bowl
Kraut Tots
Plantain Nachos
Plantains, Fried
Roasted Red Pepper Dip
Spinach and Kale Sweet Potato Cakes
Squash Fries
Sweet Potato Nachos

Breads

Crackers, Multi-Grain
Crackers, Multi-Seed
Crackers, Rosemary-Raisin
Eggplant Buns
Flax Meal Bread
Plantain Bread
Sandwich Bread DL 5
Sandwich Bread DL 6

Breakfasts

Apple Cinnamon Protein Bar
Banana Blueberry Hemp Seed Smoothie
Banana Cream Overnight Oats Smoothie
Blueberry Smoothie
Breakfast Cereal
Breakfast Muffins One
Breakfast Muffins Two
Breakfast On the Go
Breakfast Sausage
Carrot Cake Smoothie
Chocolate Almond Smoothie
Chocolate Coffee Protein Bar
Cinnamon Bun Smoothie
Coconut Banana Date Shake
Crustless Quiche
Egg White Pizza
Eggs Nestled in Hash Browns
Fiesta Egg Casserole
Flat Belly, High-Protein Smoothie
Flax Meal Bread
Flourless Banana Pancakes
Frozen Steel-Cut Oatmeal
Fuji Apple Smoothie
Grainless Granola
Hash Browns
Iced Coffee Protein Smoothie
Loaded Breakfast Casserole
Morning Workout Protein Smoothie
Nutty Seedy Cacao Bites
Oatless Oatmeal
Omelet in a Mug
Peach Coconut Smoothie
Plantain and Sausage Breakfast Casserole
Plantain Bacon Fritters
Plantain Waffles
Raspberry Vanilla Protein Smoothie
Slow Cooker Breakfast Meatloaf
Slow Cooker Steel-Cut Oatmeal
Snack on the Go (Apple Cinnamon Smoothie)
Snack on the Go (Banana Coconut Smoothie)
Spinach and Kale Sweet Potato Cakes
Spinach Frittata
Strawberry Coconut Breakfast Bake
Strawberry Milkshake Protein Smoothie
Sweet Potato Apple Breakfast Bake
Sweet Potato Breakfast Casserole
Sweet Potato Buns
Sweet Potato Pie Smoothie
Turkey Apple Sausage Patties
Veggie Quiche with Hash Brown Crust

Condiments

Basic Vinaigrette
Cashew Cheese
Cashew Spread
Coffee Creamer
Mexican Spice
Perfect Mayonnaise
Ranch Dressing

Desserts

Almond Date Truffles
Apple Crisp
Apple Crisp, No Bake
Banana Bread In A Mug
Chocolate Almond Butter Cups
Chocolate Cupcakes
Cinnamon-Cacao Coconut Custard
Coconut Banana Date Shake
Coconut Cream Fruit Tarts
Coconut Date Bites
Date Sweetened Cookies
Lemon Pound Cake
Pecan Coconut Balls
Plantains, Fried
Sautéed Apples & Pears with Coconut Butter
Sweet Potato Pie Cookies

Dinners

Almond Chicken Soup
Beef Curry
Braised Beef Brisket
Braised Short Ribs
Butternut Squash Soup
Carrot Fettuccine With Mushrooms and Red Pepper
Chicken Nuggets
Chicken Piccata
Chicken Strips with Healthy Crust
Chicken Zucchini Soup
Cod with Kale
Cottage Pie
Deconstructed Stuffed Peppers
Egg Roll in a Bowl
Eggplant Buns
Grilled Chicken with Mint and Radish Salad
Grilled Salmon with Avocado Salsa
Lemon-Tarragon Salmon Over Asparagus
Meatballs
Meatloaf Muffins
Mixed Green Side Salad
One Pan Balsamic Chicken Veggie Bake
One Pan Salmon and Veggie Bake
Pizza Spaghetti Pie
Plantain Nachos
Plantain Pizza Crust
Portabella Mushroom Buns
Potato Casserole Lasagna
Potato Zoodle Casserole
Quick Cheesy Zoodles
Salmon Patties
Shaved Parsnip Side Salad
Skillet Roasted Chicken
Slow Cooker Balsamic Chicken
Slow Cooker Beef Stew
Slow Cooker Creamy Southwest Chicken
Slow Cooker Cubed Steak with Olives
Slow Cooker Ground Beef Tacos
Slow Cooker Spanish Chicken Stew
Spicy Tuna Muffins
Sweet Potato Buns
Sweet Potato Kale Chili
Sweet Potato Noodles with Chicken and Tomato Basil Sauce
Sweet Potato Soup
Turkey Meatloaf
Walnut Crusted Pork Tenderloin
Zucchini Enchiladas

Freezer Friendly

Almond Date Truffles
Apple Cinnamon Protein Bar
Bacon Date Bites
Beef Curry
Braised Beef Brisket
Braised Short Ribs
Breakfast Muffins One
Breakfast Muffins Two
Breakfast Sausage
Cauliflower Jalapeno Fritters
Cauliflower Rice
Chicken Nuggets
Chicken Piccata
Chicken Strips with Healthy Crust
Chocolate Almond Butter Cups
Chocolate Coffee Protein Bar
Chocolate Cupcakes
Coconut-Almond Green Beans
Crackers, Rosemary-Raisin
Crustless Quiche
Date Sweetened Cookies
Deconstructed Stuffed Peppers
Egg Roll in a Bowl
Egg White Pizza
Enchilada Sauce
Flax Meal Bread
Frozen Steel-Cut Oatmeal
Grainless Granola
Grilled Salmon with Avocado Salsa
Lemon Pound Cake
Loaded Breakfast Casserole
Meatballs
Meatloaf Muffins
Nutty Seedy Cacao Bites
One Pan Balsamic Chicken Veggie Bake
Oven Roasted Cauliflower
Pizza Spaghetti Pie
Plantain and Sausage Breakfast Casserole
Plantain Bread
Plantain Waffles
Salmon Patties
Sandwich Bread DL 6
Skillet Roasted Chicken
Slow Cooker Balsamic Chicken
Slow Cooker Breakfast Meatloaf
Slow Cooker Creamy Southwest Chicken
Slow Cooker Cubed Steak with Olives
Slow Cooker Spanish Chicken Stew
Slow Cooker Steel-Cut Oatmeal
Spinach and Kale Sweet Potato Cakes
Spinach Frittata
Sweet Potato Breakfast Casserole
Sweet Potato Kale Chili
Sweet Potato Pie Cookies
Turkey Apple Sausage Patties
Turkey Meatloaf
Walnut Crusted Pork Tenderloin
Zucchini Enchiladas

Low Carb

Beef Curry
Braised Beef Brisket
Braised Short Ribs
Breakfast Cereal
Breakfast Sausage
Carrot Fettuccine With Mushrooms and Red Pepper
Cashew Spread
Cauliflower Rice
Chicken Piccata
Coconut-Almond Green Beans
Cod with Kale
Deconstructed Stuffed Peppers
Egg Roll in a Bowl
Egg White Pizza
Eggplant Buns
Enchilada Sauce
Grilled Salmon with Avocado Salsa
Kraut Tots
Lemon Pound Cake
Meatballs
Meatloaf Muffins
One Pan Salmon and Veggie Bake
Oven Roasted Cauliflower
Raspberry Vanilla Protein Smoothie
Skillet Roasted Chicken
Slow Cooker Beef Stew
Slow Cooker Creamy Southwest Chicken
Slow Cooker Cubed Steak with Olives
Slow Cooker Spanish Chicken Stew
Spaghetti Squash Mac and Cheese
Spicy Tuna Muffins
Spinach Chips
Squash Fries
Turkey Apple Sausage Patties
Walnut Crusted Pork Tenderloin
Zucchini Enchiladas

Lunches

Almond Chicken Soup
Avocado Egg Salad
Avocado Sweet Potato "Toast"
Beef Curry
Braised Beef Brisket
Braised Short Ribs
Butternut Squash Soup
Carrot Fettuccine With Mushrooms and Red Pepper
Cauliflower Jalapeno Fritters
Chicken Nuggets
Chicken Piccata
Chicken Strips with Healthy Crust
Chicken Zucchini Soup
Cod with Kale
Cottage Pie
Deconstructed Stuffed Peppers
Egg Roll in a Bowl
Eggplant Buns
Flax Meal Bread
Grilled Chicken with Mint and Radish Salad
Grilled Salmon with Avocado Salsa
Lemon-Tarragon Salmon Over Asparagus
Meatballs
Meatloaf Muffins
Mixed Green Side Salad
Moroccan Carrot Salad
One Pan Balsamic Chicken Veggie Bake
One Pan Salmon and Veggie Bake
Parsley Leaf Salad
Pizza Spaghetti Pie
Plantain Bacon Fritters
Plantain Nachos
Plantain Pizza Crust
Portabella Mushroom Buns
Potato Casserole Lasagna
Potato Zoodle Casserole
Quick Cheesy Zoodles
Salmon Patties
Shaved Parsnip Side Salad
Skillet Roasted Chicken
Slow Cooker Balsamic Chicken
Slow Cooker Beef Stew
Slow Cooker Creamy Southwest Chicken
Slow Cooker Cubed Steak with Olives
Slow Cooker Ground Beef Tacos
Slow Cooker Spanish Chicken Stew
Spaghetti Squash Mac and Cheese
Spicy Tuna Muffins
Spinach and Kale Sweet Potato Cakes
Spinach Salad with Pomegranate and Avocado
Sweet Potato Buns
Sweet Potato Kale Chili
Sweet Potato Noodles with Chicken and Tomato Basil Sauce
Sweet Potato Soup
Turkey Meatloaf
Veggie Quiche with Hash Brown Crust
Walnut Crusted Pork Tenderloin
Zucchini Enchiladas

One Pan Meals

Braised Beef Brisket
Carrot Fettuccine With Mushrooms and Red Pepper
Chicken Piccata
Cottage Pie
Deconstructed Stuffed Peppers
Egg Roll in a Bowl
Egg White Pizza
Grilled Salmon with Avocado Salsa
Loaded Breakfast Casserole
Maple Butter Roasted Carrots
Meatballs
One Pan Balsamic Chicken Veggie Bake
One Pan Salmon and Veggie Bake
Pizza Spaghetti Pie
Plantain and Sausage Breakfast Casserole
Potato Casserole Lasagna
Quick Cheesy Zoodles
Skillet Roasted Chicken
Sweet Potato Apple Breakfast Bake
Turkey Meatloaf
Veggie Quiche with Hash Brown Crust
Walnut Crusted Pork Tenderloin

Salads

Basic Vinaigrette
Mixed Green Side Salad
Moroccan Carrot Salad
Parsley Leaf Salad
Ranch Dressing
Shaved Parsnip Side Salad
Spinach Salad with Pomegranate and Avocado

Sauces and Spreads

Cashew Cheese
Cashew Spread
Date Syrup
Enchilada Sauce
Perfect Mayonnaise
Ranch Dressing
Roasted Red Pepper Dip

Side Dish

Baked Sweet Potato Wedges
Butternut Squash Soup
Carrot Chips
Cauliflower Jalapeno Fritters
Cauliflower Potato Salad
Cauliflower Rice
Coconut-Almond Green Beans
Crispy Salt & Vinegar Fingerling Potatoes
Flax Meal Bread
Hearty Garlic Greens
Kraut Tots
Maple Butter Roasted Carrots
Mixed Green Side Salad
Moroccan Carrot Salad
Oven Roasted Cauliflower
Parsley Leaf Salad
Plantain Bacon Fritters
Plantain Bread
Plantains, Fried
Potato Casserole Lasagna
Potato Zoodle Casserole
Quick Cheesy Zoodles
Roasted Red Pepper Dip
Roasted Sweet Potatoes
Shaved Parsnip Side Salad
Skillet Potatoes with Greens
Smashed Potatoes
Spaghetti Squash Mac and Cheese
Spinach and Kale Sweet Potato Cakes
Spinach Chips
Spinach Salad with Pomegranate and Avocado
Squash Fries
Steamed Spinach with Lemon
Sweet Potato Soup
Turkey Apple Sausage Patties

Slow Cooker

Braised Beef Brisket
Braised Short Ribs
Slow Cooker Balsamic Chicken
Slow Cooker Beef Stew
Slow Cooker Breakfast Meatloaf
Slow Cooker Creamy Southwest Chicken
Slow Cooker Cubed Steak with Olives
Slow Cooker Ground Beef Tacos
Slow Cooker Spanish Chicken Stew
Slow Cooker Steel-Cut Oatmeal

Smoothies

Banana Blueberry Hemp Seed Smoothie
Banana Cream Overnight Oats Smoothie
Blueberry Smoothie
Carrot Cake Smoothie
Chocolate Almond Smoothie
Cinnamon Bun Smoothie
Coconut Banana Date Shake
Flat Belly, High-Protein Smoothie
Fuji Apple Smoothie
Golden Milk
Iced Coffee Protein Smoothie
Morning Workout Protein Smoothie
Peach Coconut Smoothie
Raspberry Vanilla Protein Smoothie
Snack on the Go (Apple Cinnamon Smoothie)
Snack on the Go (Banana Coconut Smoothie)
Strawberry Milkshake Protein Smoothie
Sweet Potato Pie Smoothie

Snacks

Almond Date Truffles
Apple Cinnamon Protein Bar
Apple Crisp
Apple Crisp, No Bake
Avocado Egg Salad
Avocado Sweet Potato "Toast"
Bacon Date Bites
Baked Sweet Potato Wedges
Banana Bread In A Mug
Blueberry Smoothie
Breakfast Cereal
Breakfast On the Go
Butternut Squash Soup
Carrot Chips
Cashew Cheese
Cashew Protein Bars
Cashew Spread
Cauliflower Jalapeno Fritters
Chicken Nuggets
Chocolate Almond Butter Cups
Chocolate Coffee Protein Bar
Chocolate Cupcakes
Cinnamon-Cacao Coconut Custard
Coconut Banana Date Shake
Coconut Cream Fruit Tarts
Coconut Date Bites
Crackers, Multi-Grain
Crackers, Multi-Seed
Crackers, Rosemary-Raisin
Eggplant Buns
Flax Meal Bread
Fuji Apple Smoothie
Grainless Granola
Kraut Tots
Lemon Pound Cake
Meatloaf Muffins
Nutty Seedy Cacao Bites
Peach Coconut Smoothie
Pecan Coconut Balls
Plantain Bacon Fritters
Plantain Nachos
Plantains, Fried
Portabella Mushroom Buns
Quick Cheesy Zoodles
Roasted Red Pepper Dip
Roasted Sweet Potatoes
Salmon Patties
Sautéed Apples & Pears with Coconut Butter
Snack on the Go #2
Snack on the Go #3
Snack on the Go #4
Snack on the Go (Apple Cinnamon Smoothie)
Snack on the Go (Banana Coconut Smoothie)
Spaghetti Squash Mac and Cheese
Spicy Tuna Muffins
Spinach and Kale Sweet Potato Cakes
Spinach Chips
Spinach Salad with Pomegranate and Avocado
Squash Fries
Sweet Potato Buns
Sweet Potato Nachos
Sweet Potato Soup

Soups

Almond Chicken Soup
Butternut Squash Soup
Chicken Zucchini Soup
Sweet Potato Soup
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