Cashew Protein Bars

Cashew Protein Bars

These Cashew Protein Bars are savory, salty, and crunchy. A great on-the-go snack that is full of protein and healthy fats. You will love the freshness of the rosemary, the light garlic and onion flavor, and the crunch of the cashews. These are such great bars to keep on hand. Keep one in your car or in your purse for a quick snack for those busy days.

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Cashew Protein Bars
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Course Snack
Prep Time 15 Minutes
Cook Time 30 Minutes
Servings
Servings
Ingredients
Course Snack
Prep Time 15 Minutes
Cook Time 30 Minutes
Servings
Servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Preheat oven to 300° and line a sheet tray with parchment paper.
  2. In a large bowl, combine chopped cashews, coconut flour, almond flour, rosemary, garlic, onion powder, and salt. Mix until combined.
  3. Add in eggs and coconut oil and combine until mixture is fully wet.
  4. Dump onto the sheet tray and press into a 10x8 rectangle.
  5. Bake for 25 minutes or until lightly brown around the edges. Take out and cut into bars.
  6. Place back in the oven for 5 minutes.
  7. Let fully cool and store in an airtight container for up to two weeks.
Recipe Notes

If you don’t use raw, unsalted cashews then you need to leave the salt out. They will be too salty if you add the written amount.

The easiest way to cut these is with a bench scraper. It makes nice, even cuts. If you don’t have one, then just use a large knife.

You could also break this up and serve it as a savory granola.

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