Frozen Steel-Cut Oatmeal

Frozen Steel-Cut Oatmeal

Steel-cut oats are so good for you!  These perfectly portioned muffins are quick and easy to pull from the freezer and will keep you full for hours.

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Frozen Steel-Cut Oatmeal
Diet Level:4
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Prep Time 5 Minutes
Cook Time 40 Minutes
Servings
Servings
Ingredients
Prep Time 5 Minutes
Cook Time 40 Minutes
Servings
Servings
Ingredients
Diet Level:4
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Add to Shopping List
Favorite Recipe
Instructions
  1. Bring water and salt to a rolling boil. Pour in oats, stir, and reduce heat to simmer, cooking for 30 minutes.
  2. Turn off heat and stir in the maple syrup and cinnamon. Allow to sit for 10 minutes.
  3. Lightly grease sections of two 12-cup muffin tins, and pour in the oatmeal.
  4. Freeze flat for five hours. Remove pan from the freezer and allow to thaw for a few minutes. Using a butter knife, gently pop the oatmeal "muffins" out of the pan, seal in a freezer bag, and keep frozen.
  5. When you're ready to eat, place two to three in a bowl and microwave for 2-3 minutes.
Recipe Notes

Lakanto makes a great, sugar-free maple syrup. HERE is a link on Amazon for purchase. I've looked EVERYWHERE else and have not found a source other than Amazon for a syrup that doesn't have additives, etc.

 

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