These tasty little bites make the perfect side dish for virtually any meal. Oh, and be sure to save the leftovers for breakfast (if there are any). Just rewarm them in a hot skillet and pair them with Omelet in a Mug!
Sweet potatoes provide excellent nutritional benefits, since they contain antioxidant, anti-inflammatory, and disease-fighting components. Most of these benefits are a result of the large amount of beta-carotene found in sweet potatoes, which helps ward off free radicals that cause chronic diseases. This important antioxidant also helps to support the immune system and reduce inflammation.
And when it comes to carbohydrates, sweet potatoes provide a healthy dose of those as well. Yes! Carbs are an important part of a healthy diet, when they come in the form of real whole foods, that is!