Roasted Sweet Potatoes

Roasted Sweet Potatoes

These tasty little bites make the perfect side dish for virtually any meal. Oh, and be sure to save the leftovers for breakfast (if there are any). Just rewarm them in a hot skillet and pair them with Omelet in a Mug!

Sweet potatoes provide excellent nutritional benefits, since they contain antioxidant, anti-inflammatory, and disease-fighting components. Most of these benefits are a result of the large amount of beta-carotene found in sweet potatoes, which helps ward off free radicals that cause chronic diseases. This important antioxidant also helps to support the immune system and reduce inflammation.

And when it comes to carbohydrates, sweet potatoes provide a healthy dose of those as well. Yes! Carbs are an important part of a healthy diet, when they come in the form of real whole foods, that is!

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Roasted Sweet Potatoes
Diet Level:6
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Prep Time 10 Minutes
Cook Time 25 Minutes
Servings
Servings
Ingredients
Prep Time 10 Minutes
Cook Time 25 Minutes
Servings
Servings
Ingredients
Diet Level:6
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Add to Shopping List
Favorite Recipe
Instructions
  1. Preheat oven to 425 degrees. Wash and dry sweet potatoes.
  2. Leave skins intact, and cut potatoes into bite-sized cubes.
  3. In a large bowl, or gallon-size baggie, combine all ingredients, except the cubed sweet potatoes. If using a baggie, rub the bag between your hands to combine the ingredients and evenly distribute them throughout the bag.
  4. Place sweet potatoes in the bowl (or bag) and toss well to coat.
  5. Place on a large-rimmed baking sheet and bake for 20-25 minutes until lightly browned and cooked through.
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