Sweet Potato Zoodles with Chicken and Tomato Basil Sauce

Sweet Potato Zoodles with Chicken and Tomato Basil Sauce

This is a great week-day, dinner recipe. It’s packed with fiber and protein and takes less than 30 minutes to get onto the dinner table! It can all be prepped in advance, as well!

The sweetness of the tomatoes brings out the inherent sweetness of the sweet potatoes, which all works deliciously with the savory chicken.

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Sweet Potato Noodles with Chicken and Tomato Basil Sauce
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Tag Dinner, Lunch
Prep Time 5 Minutes
Cook Time 20 Minutes
Servings
Servings
Ingredients
Tag Dinner, Lunch
Prep Time 5 Minutes
Cook Time 20 Minutes
Servings
Servings
Ingredients
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Place a large skillet over medium-high heat and add in 1 tablespoon of the olive oil. While oil heats, season the chicken with salt, pepper, oregano and garlic powder. Once oil heats, add in the chicken. Cover and cook for 10 minutes or until chicken is cooked through and no longer pink on the inside.
  2. While chicken cooks, peel and then spiralize the sweet potato. Set aside. (If you don't have a spiralizer blade for your food processor, you can buy "zoodles" at your grocer.)
  3. Set the chicken aside on a plate and cover to keep warm. Then, carefully wipe down the skillet and add in the other tablespoon of olive oil. Then, add in the sweet potato zoodles, season with salt and pepper and cook, tossing frequently, until al dente, about 7 minutes.
  4. While sweet potato zoodles cook, place a small pot on medium heat and heat up the tomato basil sauce. Let simmer while sweet potato zoodles finish cooking.
  5. When sweet potato zoodles are done, divide onto two plates. Top the zoodles with tomato basil sauce and then chicken. Garnish with parsley.
Recipe Notes

Rao's products can be found at HEB stores and elsewhere. They are one of the best brands for organic and sugar-free.

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