WEEK 1 and 2 PLANS

Utilize the meal plans below for your first two weeks to help you get used to planning and prepping your meals.

WEEK ONE MEAL PLAN

01/01/00
Saturday
Day 1
01/02/00
Sunday
Day 2
01/03/00
Monday
Day 3
01/04/00
Tuesday
Day 4
01/05/00
Wednesday
Day 5
Breakfast
Breakfast Muffins One (12)
Grainless Granola (8)
Omelet in a Mug (1)
Hash Browns (5)
Sweet Potato Buns (6)
Breakfast Sausage (4)
Breakfast Muffins One (leftovers) (12)
Grainless Granola (leftovers) (8)
Lunch
Avocado Egg Salad (3)
Sweet Potato Buns (leftovers) (6)
Spicy Tuna Muffins (12)
Cauliflower Rice (6)
Chicken Zucchini Soup (4)
Mixed Green Side Salad (4)
Spinach Salad with Pomegranate and Avocado (4)
Deconstructed Stuffed Peppers (4)
Cauliflower Rice (leftovers) (6)
Snack
Snack on the Go #3 (1)
Avocado Egg Salad (leftovers) (3)
Snack on the Go #2 (1)
Spicy Tuna Muffins (leftovers) (12)
Chicken Zucchini Soup (leftovers) (4)
Dinner
Meatloaf Muffins (12)
Skillet Potatoes with Greens (8)
Mixed Green Side Salad (4)
Chicken Strips with Healthy Crust (4)
Baked Sweet Potato Wedges (4)
Cod with Kale (6)
Oven Roasted Cauliflower (4)
Parsley Leaf Salad (6)
Walnut Crusted Pork Tenderloin (6)
Smashed Potatoes (6)
Meatloaf Muffins (leftovers) (12)
Skillet Potatoes with Greens (leftovers) (8)
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WEEK TWO MEAL PLAN

01/01/00
Saturday
Day 1
01/02/00
Sunday
Day 2
01/03/00
Monday
Day 3
01/04/00
Tuesday
Day 4
01/05/00
Wednesday
Day 5
Breakfast
Loaded Breakfast Casserole (6)
Grainless Granola (8)
Snack on the Go (Apple Cinnamon Smoothie) (2)
Oatless Oatmeal (2)
Loaded Breakfast Casserole (leftovers) (4)
Lunch
Avocado Sweet Potato "Toast" (4)
Spicy Tuna Muffins (12)
Potato Casserole Lasagna (6)
Almond Chicken Soup (4)
Eggplant Buns (4)
Avocado Egg Salad (4)
Snack
Kraut Tots (6)
Bacon Date Bites (20)
Crackers, Multi-Seed (50)
Cashew Cheese (8)
Snack on the Go #3 (1)
Bacon Date Bites (leftovers) (20)
Dinner
Turkey Meatloaf (8)
Roasted Sweet Potatoes (4)
Parsley Leaf Salad (4)
Skillet Roasted Chicken (4)
Crispy Salt & Vinegar Fingerling Potatoes (4)
Steamed Spinach with Lemon (4)
Lemon-Tarragon Salmon Over Asparagus (4)
Cauliflower Rice (4)
Mixed Green Side Salad (4)
Turkey Meatloaf (leftovers) (4)
Coconut-Almond Green Beans (4)
Kraut Tots (leftovers) (4)
Beef Curry (4)
Moroccan Carrot Salad (4)
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Ingredient Quantity
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